Depending on the desires and interests of each person. Here is an example:

• Basic rules of direction: to locate in the desert or mountains, using basic tools (compass, altimeter, GPS, maps).
• The weather in the mountain environment: climatic characteristics of the mountain environment, how can we predict the weather in the mountains?
• Safety rules specific to the mountain environment: knowledge of the environment, coping with the storm ...
• The dietary hike: how to feed path, the problem of weight-calorie, hygiene rules.
• Geographical Approach mountain and desert environments (fauna, flora, climate).
 

LEVEL OF PHYSICAL CIRCUITS:

EASY: Circuit accessible to any person in good physical condition to practice on an occasional sporting activity known as a substantive (cycling, running, swimming).

MEDIUM: Circuit accessible to any person in good physical condition to practice on a regular basis a sporting activity known as background (cycling, running, swimming) and has a little experience hiking in the mountains.
 
LEADS: Circuit accessible to people in good physical condition who practice a very regular sporting activity known as a substantive (cycling, running, swimming) and have a good experience hiking in the mountains

Preparation business ... Qu'emporter?

1 - WELL TO CHOOSE HIS SHOE:

The EXAMPLE NOT TO DO:
Shoe called "trek" having served less than 10 sorties and yet ...

... sole literally exploded forcing a do-it-yourself fortune with tape
(traces white) to allow his hapless owner
finished somehow his trek.

2 - THE BACKPACK:
For all circuits proposed, it is useful to have two bags: one bag left in the minibus or entrusted to a hotel and a backpack for hiking.

PUT THAT IN HIS BACKPACK?
Use a comfortable backpack big enough to contain all matters required for hiking. Think about a system of fixed (or straps under flap) for snowshoe tours during winter, when portering.

In addition to the backpack, a bag (outlaw bags rigid) will be very useful for storing your business in the minibus, a hotel or as porters by mules (circuit Morocco). Use plastic bags to store your business in the bag to protect from moisture is proving to be a good trick because there are no backpacks waterproof.
It should be noted that the weight is the enemy of hikers: Eliminate the unnecessary in your bag!
3 - THE CLOTHES:

In all cases, avoid cotton clothing, which despite their comfort, dry very slowly. It is not too uncomfortable in fine weather in summer, but by cool and wet quickly during breaks and business are not dry the next day.

This is also valid for socks which, in addition to not dry, causing sympathetic light bulbs ... So trust the synthetic fibres!
- Pants resistant hiking
- Footwear rod high adapted to the circuit
- T-shirts with short sleeves
- T-shirts with long sleeves
- Socks warm and comfortable
- Sticky - jacket (Gore-Tex type) with a hood
- Underwear
- Fleece or pull hot
- Footwear light for the evening
- Short
- 1 pair of gloves light
- 1 pair of gloves warm and waterproof
- Bonnet hot
- Cap, bob
- Cape rain covering the walker and backpack
- 1 pair of gaiters (circuits winter)
- Swimsuit


4 - HEALTH:

Hygiene - Health: to bring together in one or more flexible kits the following cases:
- Small personal pharmacy (dressings anti-bulbs, disinfectant dose, compresses, Elastoplast)
- Sunscreen high protection index
- Stick lip
- Business toilet
- Bath towel or toilet
- Coverage of survival
- Your medicines if you follow treatment
 
5 - MISCELLANEOUS

- Pocket knife
- Sunglasses good
- National Identity Card (Passport to Morocco)
- Form E 111 (Social Security)
- Some cash for personal expenses
- Drape, for the nights in refuge
- Sleeping bag warm (circuit Morocco)
- Tel. 24/24 your assistance (required)
- Cameras lightweight films and batteries
- Headlamp
- Gourde (1 to 2 liters depending on the season)
- Plastic pockets